Please join us for a zoom meditation together on Friday afternoons at 3.30 pm.

Our hour together follows a similar format to the meditation sessions which have been offered to our retreatants for many years.

A Covid blessing has been discovering that we can come together for prayer and meditation despite the distances between us.

The hour begins with an introduction and short teaching, followed by a 5-minute guided meditation which leads into a period of 20-minute silence.

The room is open for a further 30 minutes for spiritual conversation, sharing and questions.

Format

3.20.     Room open
3.30.     Welcome and focus teaching.
3.35.     Short guided meditation
3.40.     Begin silent centering prayer
4.00.     gong to finish meditation

Please feel free to leave at this point if you wish.

The room will be open until 4.30 for sharing, conversation or questions around spiritual and contemplative practices.

You can download the guideline for our conversation, so that we are creating a safe and open space for sharing, and also a flyer on centering prayer from the Contemplative Network. Please feel welcome and free to use your own established prayer or mediation practice however. All practices are welcome!

Email fridaymeditationsrmagdalen@gmail.com and I will forward the zoom link and passcode.